Super-brainFOUR FOOD CHOICES THAT WILL CHANGE YOUR HEALTH TODAY!

1.  STOP drinking sodas

2.  COOK grains in their whole state

3.  EAT more whole organic vegetables and fruits

4.  CHOOSE antioxidant-rich foods

FOUR STEPS TO EATING BETTER

  • Subscribe to the Hodson Healthy Living Club and learn how to easily prepare and eat whole foods without the influence of environmental toxins (pesticides, fertilizers, synthetic hormones) that contaminate packaged, processed foods.
  • Grow and eat whole organic food from a family garden if at all possible, or support community gardens and local gardening projects.
  • Eat a dietary staple of whole grains to reduce your risk for heart disease, cancer, obesity and diabetes.
  • Supplement your whole food diet with the most powerful antioxidant supplement available, MMF® to fight free radical damage at the cellular genetic level and provide a micronutritional foundation for optimal health.

The chronic diseases that affect 160 million Americans and account for 78% of our healthcare costs are caused by lifestyle and environmental factors – namely our diet, sedentary lifestyle, smoking, chronic stress, and environmental toxins. 

– Dr. Mark Hyman, co-author of Lifestyle Medicine: Treating the Causes of Disease 

Hodson Custom Diets, LLC endorses the lifestyle medical approach to human health offering custom-designed organic and/or gluten-free whole-food diets, personal training for effective daily exercise, acupuncture to stop smoking, instruction in transcendental meditation to reduce stress, and individual recommendations for safer, greener household and personal care products to reduce your environmental toxic burden.